3 best travel pillows and top sleep position: orthopedic surgeon

This is the stuffing that dreams are made of. A Good Pillow Can Help You Mantain Proper Spinal Alignment and Posture by Supporting The Natural curves of your neck and spine. Most Americans Sleep With two or Four Rest Restangles, According to survey data from sleep junkie, Find yourself a pillow that you will fall … Read more

Air travel can create health problems. Be prepared.

Whather your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds are an aircrane will be involved. For the most part, planes are a great way to go, health experts say. “Overall, it’s a very safe mode of transportation,” said Dr. Leigh Specher, An aerospace … Read more